Emotional Wellness Program and Holiday Social

December 12, 2019
4:00 PM EST - 6:30 PM EST

Bar Solita
123 W Broad Street
Richmond, VA 23220
Venue website

Emotional Wellness with Ellie Burke, M.Ed
Certified Life Coach, Meditation & Yoga Teacher

Let's face it, regardless of our title or years of experience, life as an A/E/C Marketer is stressful! Most days we could seriously benefit from a cape and magic lasso. Our daily heroics of battling those paper dragons, the constant stampede of deadlines, those impossible conference logistics, and then there is "work/life balance"...it can all be overwhelming, especially during the holiday season! Please plan to join us for a special program created for our group and focused on providing tools to help you successfully manage stressors and promote emotional wellness in all facets of your life—even in the most stressful of times.

This fun, informative, exploratory workshop will allow you to better understand how to achieve emotional wellness. Together we will discover how the mind and body receive, process, and internalize daily stressors, as well as how our thinking, specifically, is related to our overall well being. Along with learning about the mind-body connection and how it relates to wellness, the program will go over tangible tools that can help you to manage overwhelm, prioritize, and, ultimately, be more present in your life.

Presented by:

Ellie Burke, M.Ed

Ellie Burke is a Certified Life Coach and a Senior Yoga & Meditation Teacher registered with The Yoga Alliance at their highest designation (E-RYT-500). Ellie has extensive experience teaching yoga and meditation in group and 1:1 settings. She has supported the education and growth of many local yoga teachers through trainings, workshops, and mentorships over the past several years. 

With the goal of supporting people in finding their way towards happier, more meaningful and connected lives, Ellie currently coaches a full schedule of clients, hosts a popular Annual Wellness Retreat, teaches weekly yoga and meditation classes, and facilitates custom workshops & presentations on wellness, mindfulness, and life balance. 

For more information, please visit Ellie at www.ellieburke.life or on Instagram @EllieBurkeLife

3:30 pm-4:00 pm Registration & Networking
4:00 pm-5:00 pm Program

Our Annual Holiday Social immediately follows the program
5:00 pm - 6:30 pm complimentary hors d'oeuvres and holiday social (two drink tickets included)

Ample, free parking is available

Registration Policy
Payment is accepted online, at the door, or mailed in advance to:
SMPS Virginia Chapter Treasurer, Betsy Loeb, 7900 Hampton Meadows Cove, Chesterfield, VA 23832

Service Charge
If payment is not received by the start of the program, parties will be invoiced for payment of registration fee plus a $10.00 service charge to cover billing and processing.

Cancellation Policy
Cancellations may be made in writing up to 48 hours in advance for a full refund. No-shows and cancellations made less than 48 hours in advance are responsible for the full cost of registration. No-shows and cancellations made less than 48 hours in advance who registered using the “pay at the door” feature are responsible for the full cost of registration plus a $10 service charge and will be billed accordingly.


$50.00 Member Ticket - Program and Holiday Happy Hour

$40.00 Member - Program Only

$15.00 Member - Holiday Happy Hour Only

$60.00 Non-Member - Program and Holiday Happy Hour

$50.00 Non-Member - Program Only

$25.00 Non-Member - Holiday Happy Hour Only